Here is a list of four benefits enjoyed by those who have made it part of their wellness regimen:
1. A relaxing treat. Steam Saunas are generally designed for either relaxation or restorative treatment of bodily functions. It is often recommended for people suffering from arthritis, allergic rhinitis, including those with cardiovascular concerns. A simple sauna session has many health advantages, but its immediate effect on the body is relaxation of stressed out nerves and muscles. It is also known to have a calming effect on the brain.
Aromatherapy and sauna baths make a perfect treat. Many therapists believe that certain aromas or fragrances can alter the mood of an individual; ylang-ylang, for example, which gives off a floral scent, relieves anxiety.
Lavender is very popular for those who want to soothe their aching muscles. For those who are having problems sleeping, Lavender is also an effective aromatherapy treatment. Those with colds or bouts of flu, rosewood may relieve your symptoms; peppermint, on the other hand, has therapeutic effect on those with asthma, and for those with colic attacks, peppermint may also be good for you. Try it!
2. Weight-loss Benefit. Aroma steam sauna enhances a person’s metabolism rate. It has the same effect as your favorite aerobics, only you won’t stink!
3. Improves Blood Circulation. Sauna sweat baths enhance blood circulation, which improves the function of blood vessels to transport food nutrients throughout the body. It’s no rocket science; you’ve been taught since you were in the grades that how things are inside your body will always show on your skin. If you feel good inside, you’ll look better, too.
4. Cleansing and Detoxification. High temperature levels inside the steam sauna bath stimulate the body to perspire, which then open the pores of the skin. Toxins are released from the body through the skin, as well as through the kidneys and liver. This supports the body’s natural methods of cleansing and detoxifying itself, which enhances its defense against the onslaught of bacteria and viruses.
Relaxation, weight loss, body cleansing and detoxification, and an improved blood circulation – these are just some of the health benefits you can enjoy with regular aroma steam sauna bath. Experience a different level of “high†when you get total cleansing, inside and out.